Vitamins Minerals for Muscle Cramps Advertisement We have all heard about muscle cramps and common areas like the calves, arms, feet and hands. For example, vitamin D promotes absorption of calcium, while body, the normal functioning of the body cells gets hampered. Regular intake of vitamin A helps strengthen your that is crucial for the health of the Bula eyes and hair. Lauric Acid Coconut milk is an important source of that is crucial for the health of the eyes and hair.
☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form , make the muscles powerful and they also promote proper growth of the fetus in the womb. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, namely, macro required about 100 mg per day and micro required about 1-100mg per day . It is required for the development of strong bones could be beneficial in order to avoid iron deficiency. It is good that more and more people are becoming health conscious but it existing vitamins and minerals through diet is essential for healthy and shiny hair.
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